1. South Tyrol
  2. Eggental
  3. MINDFUL.LATEMAR - Get back on the path. Slow down, breathe, refocus
Courses & workshops Sports & freetime

MINDFUL.LATEMAR - Get back on the path. Slow down, breathe, refocus

|

About the event

Discover the power of mindfulness and the benefits of mindfulness in the magical landscape of the Dolomites.
Mindful.Latemar is the first immersive mindfulness trail in the Alps. It is located in Obereggen along the circular trail on Golfrion, at the foot of the Dolomites at an altitude of 1,872 meters. The trail features 18 different mindfulness exercises at a unique place that became a symbol of perseverance and resilience after Storm Vaia in November 2018.

Mindfulness helps you to be present and aware of the current moment. Mindful.Latemar is a place of well-being, full of experiences and emotions, where everyone can reconnect with themselves and realign by enhancing their own psychophysiological well-being. The trail was designed by psychologist and mindfulness trainer Dr. Thomas Bernagozzi. Through targeted experiential exercises and meditation techniques, visitors can learn how to refocus their attention and create a moment of mindfulness and well-being for themselves and those around them.

What are you waiting for? Start your journey and "be mindful"!



Meeting Point: Tourist Office Obereggen | Price: €30.00 per person, including cable car | Participants: max. 10 people | Registration: by 5:00 pm the day before at the tourist offices, Tel. +39 0471 619 500, or online at www.eggental.com