Nambrone Dolomiti Natural Wellness - wellbeing itinerary

Nambrone Dolomiti Natural Wellness - wellbeing itinerary - Description

Directions

• Start

  After the Nambrone refuge, at the second bridge on the Sarca river.
  
  From Rifugio Val Nambrone, walk on the right along the main road until the second bridge on the Sarca river. Cross the bridge and turn right, here the itinerary begins: follow the red signage on the stones. Soon you’ll arrive in the area designated for Natural Kneipp and Barefeet Trail (on the grass). We suggest you to practise the Natural Kneipp in the flat part of the river and to use trekking sticks for a better balance. Continue on the path passing some nice little bridges on the river until a small field identified as Silence Room, here you can practise the Inner Silence or the Sun Salutation.
  In the nearby you’ll find a special tree for the Tree Hugging practise: choose the one you prefer. Go ahead until Ponte di Val Nambrone on the main road, you can return back to Rifugio Nambrone walking on the road or on the same trail of the Dolomiti Natural Wellness itinerary.
  Elements featured: Natural Kneipp; Barefeet Trail; Silence Room-Inner Silence; Silence Room- Sun Salutation; Tree Hugging.

• end point

  Refuge Nambrone

required equipment

Choose a packed lunch with light local food Take with you a little towel, in particular for the Natural Kneipp and Bare footing Not to be missed a k-way/cagoule, sunglasses, sun cream, a bottle of water and a snack Use mountain socks and trekking poles, in particular for the routes with the Natural Kneipp

Tips for the tour

Let yourself be amazed by the crystal clear waters of the Val Nambrone.

Difficulty

• Difficulty

  Medium

• Fitness

• Experience

• Landscape

Directions

self-arranged arrival
Along the SS239 of Val Rendena near Sant 'Antonio di Mavignola follow the signs for Val Nambrone.
Free parking near the Nambrone Refuge.