1. South Tyrol
  2. Bolzano & Surroundings
  3. Vallesinella Dolomiti Natural Wellness - Madonna di Campiglio

Vallesinella Dolomiti Natural Wellness - Madonna di Campiglio

Hikes
    • (0)
|

Duration 2.0 h

Distance 4.8 km

Ascend 252 hm

Descent 252 hm

Max. height 1516 m

Vallesinella Dolomiti Natural Wellness - Madonna di Campiglio - Description

An itinerary that takes us from the pleasant sounds of the Vallesinella falls to the intimate silence of Malga Brenta Bassa
Move, breathe, listen, meditate with Nature. Immerse and recharge yourself in the nature of the Dolomites with the Dolomiti Natural Wellness.
There are 8 itineraries in which the Elements - Bare footing, Natural kneipp, Tree hugging, Natural walking - have arisen spontaneously in the area Madonna di Campiglio, Pinzolo e della Val Rendena.
Within each itinerary, specially marked with signs and boards, you can practice the specific Natural Wellness activities as yoga, meditation, breathing techniques, sun salutations.
Try them all either as part of an organized weekly program of activities (only during the summer) or on your own with the help of explanatory information boards.
What are you waiting for? Discover the 8 routes of the Dolomiti Natural Wellness on www.campigliodolomiti.it/naturalwellness.

Directions

  • Start

    At the Vallesinella parking, at the beginning of the dirty road direction “ Cascate di Mezzo”.

    The itinerary: From the Vallesinella parking lot, take the trail that leads to Cascata di Mezzo, an excellent Silence Room for Breathing exercises at this beautiful waterfall. Continue along the forest road to Malga Fratte, another Silence Room for practicing Inner Silence (connection with itinerary n. 7). Continue on to Malga Brenta Bassa, a special Silence Room where you can enjoy a variety of practices: Sun Salutation, Barefeet Hiking, Tree Hugging, Natural Kneipp (we suggest you to practise the Natural Kneipp in the flat part of the river near the signals and to use trekking sticks for a better balance).
    Return to Cascata di Mezzo along the dirt road that heads uphill away from Malga Brenta Bassa. Back at the falls, you may again practice Breathing exercises before returning to the start.
    Natural Wellness Elements: Bare Feet Trail; Tree Hugging; Natural Kneipp; Silence Room–Breathing; Silence Room-Inner Silence; Silence Room–Sun Salutation
    Average time walking alone: 2 hours

  • end point

    Cascata di Mezzo

required equipment

Choose a packed lunch with light local food Take with you a little towel, in particular for the Natural Kneipp and Bare footing Not to be missed a k-way/cagoule, sunglasses, sun cream, a bottle of water and a snack Use mountain socks and trekking poles, in particular for the routes with the Natural Kneipp

Tips for the tour

We suggest you to use the transportation services organized by the Nature Park Adamello Brenta, it is free with the Dolomeet Card!

Difficulty

  • Difficulty

    Medium

  • Fitness

  • Experience

  • Landscape

Recommended season

  • Jan.
  • Feb.
  • Mar.
  • Apr.
  • May
  • Jun.
  • Jul.
  • Aug.
  • Sep.
  • Oct.
  • Nov.
  • Dec.

Directions

self-arranged arrival
Along the SS239 of Val Rendena up to Madonna di Campiglio, enter Madonna di Campiglio Sud and follow the signs for Vallesinella
Vallesinella car park at the allowed times. Spinale Parking or in Piazzale Brenta-Palù area and then continue, up to Vallesinella, with the summer mobility of the Adamello Brenta Natural Park.

public transport
Check the Trentino Trasporti bus timetable - www.ttesercizio.it

Interesting things nearby

Reviews


Write your review