Breathing & Movement - Focus: Arriving

BIOPHILIA is a mindful nature experience series at Vigiljoch, with different dates dedicated to breathing, movement, sound and conscious awareness of the landscape.

In this session with Stefanie Dariz, the focus is on arriving: in the body, in the moment and in the calm of Vigiljoch. Conscious breathing exercises are combined with opening movements and simple practices to release tension. Clear mountain air, the quiet of the forest and the gentle strength of nature accompany an experience that invites inner calm and a deeper connection with yourself and your surroundings.