Yoga Studio Dolomites

Yoga Studio Dolomites - the first yoga studio in Alta Badia!
YOGA STUDIO DOLOMITES offers Iyengar® Yoga classes with the certified teacher Alexandra E Din. The specific characteristic of the Iyengar® style, compared to other styles, includes a clear demonstration of the asanas (postures) by the teacher, great attention paid to limb alignment and the progressive improvement of each individual position. This precision allows you to create space in tight and contracted areas, and brings awareness throughout the body.

Iyengar® Yoga is for everyone, from absolute beginners to expert students. It is for every age, body type and physical shape.

Improving physical health, strength, greater flexibility, balance, higher energy levels, greater mental stability, concentration and awareness are just some of the benefits of Iyengar® Yoga.

IYENGAR® used with the permission of Geeta S. Iyengar and Prashant S. Iyengar, brand owners.

Approach
*By car
- Coming from Innsbruck: take the A 13 and the A 22 toll motorway and exit at Bressanone/Brixen, following the signs to Brunico/Bruneck along the Val Pusteria/Pustertal road as far as San Lorenzo/St.Lorenzen. Follow the signs to Val Badia/Gadertal
- Coming from Verona-Bolzano: take the A 22, exit at Bressanone/Brixen and continue as above
*By train
The nearest train stations are:
- Brunico - 37 Km
- Bolzano (via Passo Gardena) - 72 Km (via Brunico) – 100 Km
- Connection train station – Alta Badia by the local bus SAD: www.sad.it
*By air
- Innsbruck - 130 km
- Munich – 330 km
- Venice Treviso / Venice Marco Polo – 180 / 200 km
- Verona – 213 km
- Milan Bergamo / Milan Malpensa - 310 /400 km
- Information airport transfer: www.suedtirolbus.it - www.cortinaexpress.it